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Avoid distractions motivation9/22/2023 ![]() ![]() The more clear you are on “why,” the easier it will be to stay focused on the work you’re doing, and to create the life you want. So, how can we learn to harness these qualities and develop the self-motivation to succeed? What drives motivation?Īlthough self-motivation requires a long-term view, it’s important to look at what is motivating you to seek change. Grit takes you all the way to the finish line. Grit takes you farther than the initial motive behind your goal, after the buzz of excitement wears off. Psychologist Angela Duckworth studied the characteristics of high achievers and discovered that passion and perseverance are the key drivers of long-term success. In other words, we are talking about grit. Self-motivation requires that you believe in yourself, stay inspired, and keep going despite setbacks. What we really mean is the ability to follow through on making a positive change in life - without giving up. When we talk about self-motivation, we are going beyond basic motives. Everything we do is motivated by some combination of conscious and unconscious need or desire. It’s the “why” behind everything you do, and the reason you might take up a cause, commit to an action, or work toward a goal. Motivation is simply the force driving your behavior. In order to find motivation, we first need to understand what we’re really talking about. When results don’t come as quickly as you expect, or when nothing goes right, it’s natural to feel frustrated and have difficulty staying motivated.Įxploring how to find motivation will provide the tools to overcome dips, develop mental toughness, improve your focus on your goals, and keep you on a steady path toward success. It takes hard work, persistence, and discipline to change your life. However, many of our most precious goals don’t happen quickly. You’re full of vitality and determination to face the challenge. When setting out to achieve a long term goal, whether it’s to get healthy, make a midlife career change, or realize a personal dream, the beginning is easy. But making a change in your life requires persistence, and many of us find it difficult to stay motivated over time. When reaching for a big goal, self-motivation plays a key role. ![]() It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not because someone told you to. It’s an inner drive to take action - to create and to achieve. Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. ![]()
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